It is a very easy habit to master. Get up, go to the bathroom, step on the scale. Pretty simple. RELATED: A lot of weight loss is mental. Learn how to eat 40 percent less with this simple trick to cut calories! 2. It keeps you aware. As the old business slogan goes, “What gets measured gets managed.” Daily weight checks keep your goals and progress in the … Healthy eating tips to help you stay on track and achieve your goals. See a sample. SHAPE Your Life
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