“Trying to control our thoughts is like trying to put a meteor out with a garden hose.” Kevin Janks No doubt we’ve all heard about the transformative power of meditation, but is it possible to access that power when uncertainty, stress and living through a pandemic make it difficult to simply sit still and breathe? (I’m asking for a friend 😉 In today’s episode I’m joined by friend of the show, friend of the Slow Beginnings retreat and founder of Centred …
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