{} ‘When walking, walk. When eating, eat.’ ~Zen proverb By Leo Babauta Picture me 7 years ago, about 60 lbs. heavier than I am now, with a chubbier face, a growing gut, and an addiction to junk food. I ate pizza, chips, cookies, fried meats and cheeses, French fries, and drank beer and sweet & fatty lattes. I was 32 and headed for diabetes and heart disease, and couldn’t figure out how to change. And…
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