Weekend Wisdom: Feeling guilty for taking care of yourself is not taking care of yourself.
Forest = for rest.
Last Sunday, we went for a six mile hike and passed by twenty lakes. What made it even better is our phones didn’t work at all. Never underestimate the healing power of spending time in a wifi-free forest. If you live near a forest, plan a walk. If a walk through the forest isn’t possible for you, consider a five, ten or twenty four hour break from phones and digital devices and see how you feel. This hike was a great reminder for me to get back to longer blocks of analog living.
Ok … onto the favorites
7 essential time boundaries that will transform your life.
Because it’s hard to tell what’s real online, this will be a helpful podcast.
10 simple steps to prioritize wellness (even when you are busy).
If you are feeling stressed or overwhelmed, this is for you.
A lovely music mix to start an early morning.
If you rely on the snooze button, check out these tips to ditch it.
I am listening to this book (Thanks for the recommendation Michelle!)
7 things you must abandon for a simpler life.
Beat the end of summer blues with these 7 smart tips.
This.
If you are feeling tired and stuck, you may be in a functional freeze.
10 minimalist rules to follow (even if you aren’t a minimalist).
If you want to simplify, stop doing these 7 things.
The ultimate guide to better boundaries.
If you can’t think of a reason to declutter, remember this.
What to do with stuff you don’t want.
For more consistency with your routines, consider 3 monthly ‘ritual days’.
How to be alone.
Win a stack of my favorite books here on Instagram.
Try slower living, if slow living is not your thing.
If you want more Weekend Favorites, here they are.
Yum.
Today’s Instagram favorite is from @naturallife with another invitation to unplug when you can.
I hope you enjoy this edition of Weekend Favorites and have a weekend full of free time, relaxing moments and good times with people you love.
xo,
Courtney